Groups are
forming now!

Doctors: start your own local
Nordic Walking with a Doctor group. Use the contact form below and we will be in touch with full details.

Note: There are no enrollment or annual renewal fees.

Community: Join a local group and begin Nordic Walking with a Doctor. Use the contact form below and we will be in touch with full details.

Note: There are no enrollment or annual renewal fees.

Doctors: email us for details

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Community: email us for details

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We answer all inquires!

just started a Nordic Pole Walking exercise class at my Senior Retirement Home.

I and others were amazed, that we all felt on our first walking session a full body workout.

It gave us stability, better posture and helped relieved chronic pain. It’s also a resistant cross motor exercise creating better brain function.

I also enjoy the stretching, strengthening, and balance exercise!

I would highly recommend this Nordic Home Walking Exercise Program.

Janie

I lost 134 lbs!

I met Dr. Popejoy at the American College of Lifestyle Medicine in Tucson, Az. 

I explained to him that I have tried numerous times over the years to lose weight by diet alone, but it had always ended in failure because walking any distance created pain.

 After listening to his story I tried the Nordic Walking Poles and felt a major relief of pain when walking.

15 min. of Nordic Walking is equal to 27 minutes of regular walking burning 22-47% more calories, so it didn’t take long before I was walking farther with no pain.

 Since that day I have lost 72 lbs. in the first 3 months and 134 lbs. in 6 months and have participated in my first 5k walk. 

 I highly recommend this wonderful walking program with it’s additional exercises for Stretching, Strengthening, Breathing and Balance . 

Glenn

Better Health is Our Mission